The Movement for the Mind group in Chippenham meets fortnightly on Tuesdays. The group offers people living with dementia and a family carer the chance to take part in gentle exercise to music in a supportive and friendly group setting. Sessions start with a warm-up before moving on to the main activity. Everyone is encouraged […]

Come along at 6.15pm to 7.15pm at The Vitality Rooms Chippenham for an hour long Kundalini Yoga session to be elevated physically and mentally. We will practice a simple and peaceful set of exercises, finishing with deep relaxation and a short meditation to calm the heart. It is for everyone, whether you are completely new to yoga […]