NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am As we age we naturally lose strength, balance and muscle. This class will help improve all of those things and more! New research suggests the amount of muscle someone has determines how long they will live. So it’s […]

Starting a new fitness journey for 2024 or simply wanting to age well and stay active? Sessions suitable for all fitness levels and mobilities starting again in Chippenham on January 5th! Come and join our fun groups where plenty of laughs are also had! Places are limited so contact me, Emma, asap to book your […]