Weekly movement to music group for people with Parkinson's or other neurological conditions and their carers. Using creativity to focus on developing strength, balance, flexibility and to practice fluidity of movement . Followed by tea and biscuits. Email: iidconsortium@gmail.com Visit the iiD (inclusive, intergenerational dance) website here.      

Ann will be available in the Hub to help assist anyone wanting to have a chat.    

A free, weekly, timed 5k run, jog or walk in the park. Organised by local volunteers, the 5k parkrun event encourages individuals and groups to meet their mental as well as physical health goals in a friendly community atmosphere. We have runners out to beat the course record, their own Personal Best and meet with […]

Do you have a Gua Sha tool and you aren't sure what to do with it? Read on... 👀 Join Gabriela from NuReflexology and Natalie from Precision Pilates Studio for this half-day Facial Gua Sha & Restorative Pilates Workshop. Gabriela will teach you how to use Gua Sha like a professional and Natalie will lead […]